Manual Therapy
Manual therapy is a hands-on approach performed by trained professionals to diagnose, treat, and prevent musculoskeletal conditions, aiming to improve joint and muscle mobility, reduce pain, and restore optimal function.
Exercise Prescription
Exercise prescription involves an individualized design of physical activity programs catered to consider factors such as the individual's goals, current fitness level, injury, and exercise preferences.
Acupuncture/dry needling
Acupuncture is a practice that involves insertion of thin needles into specific points on the body to stimulate energy flow, decrease pain, improve connective tissue mobility, and to promote healing.
Dry needling involves the use of acupuncture needles into myofascial trigger points (muscle knots) whereby an efficient decrease of tension is achieved, allowing for decrease in pain, improvement in blood flow and optimizing the function of muscle tissue.
Pelvic Floor Therapy
Pelvic floor therapy aims to address multiple dysfunctions such as pelvic pain, prolapse, incontinence, as well as to provide pre and post-natal care (e.g. help prepare tissues for delivery and aid in functional recovery after).
